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Sukhpreet Kaur

Reflection

Focus

The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

— Mihaly Csikszentmihalyi

flowpsychologyachievement

Why this matters:

The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Growth is not found in comfort or passive enjoyment, but in the rigorous pursuit of challenge. Flow state is the reward for discipline—a cognitive alignment where the self disappears into the task at hand.

← Previous Quote "If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." Next Quote → "I don't stop when I'm tired. I stop when I'm done."
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