Stress Stress is a multi-faceted process. It involves the evaluation of a situation and the response given to it. Normally, it is believed that stress arises due to negative events or stres...

Phobia A phobia is a persistent fear reaction that is strongly out of proportion to the reality of the danger. Seligman & Rosenhan, 1998 Symptoms or Clinical Features of Phobias According to...

What is Post-Festival Depression (PFD)? Post-festival depression, also known as post-holiday blues, is a common emotional experience many people feel after the holiday season or big celebrations. ...

In today’s fast-paced world, emotions can often run high. We’re constantly confronted with situations that can trigger anger or frustration. However, learning to listen and respond thoughtfully rat...

What is the GHQ-12? The General Health Questionnaire-12 (GHQ-12) is a widely used screening tool in mental health, specifically designed to identify short-term changes in an individual’s mental he...