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Sukhpreet Kaur

Reflection

Focus

Deep work is the ability to focus without distraction on a cognitively demanding task.

— Cal Newport

productivityfocusconcentration

Why this matters:

Deep work is the ability to focus without distraction on a cognitively demanding task. In an age of constant connectivity, the ability to concentrate is becoming a superpower. It is the ‘compound interest’ of the mind; those who can protect their attention will inevitably outpace those who scatter it.

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