Posts

All the articles I've posted.

• When Worry Takes the Wheel: Understanding Generalized Anxiety Disorder (GAD)

  7 Aug, 2026

  MentalHealthAwareness

  Does your mind feel like it’s constantly running at 100mph, even when there's no real danger in sight? Generalized Anxiety Disorder (GAD) is more than just "worrying too much"—it's a persistent state of tension that can impact everything from your sleep and relationships to your career. In this post, we break down what GAD looks like, how it affects the body and mind, and why recognizing these signs early is the first step toward taking control. Remember: not every worry is normal. If your worries are controlling your life, it’s time to pay attention. 🧠✨

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• Akrasia: Why Do We Keep Doing What We Know Isn’t Good for Us?

  17 Jun, 2026

  mentalhealth

  The battle between present comfort and future growth. A powerful illustration of Akrasia - the tendency to choose short-term pleasure over long-term goals despite knowing what is best for us.

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• 61% of Young People Are Losing Sleep to Social Media - Are You?

  7 Jun, 2026

  mental health

  At 2:13 am, is your phone winning the battle for your sleep? Discover how social media platforms are chemically 'hijacking' your brain, suppressing melatonin, and fueling late-night anxiety. We break down the latest 2025 data and provide a science-backed, 5-step wind-down routine to help you reclaim your rest and improve your health.

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• Beyond Survival: A Practical Guide to Navigating and Overcoming Trauma

  6 Jun, 2026

  trauma

  Explore evidence-based strategies for moving from survival mode to resilience, focusing on emotional regulation, somatic awareness, and rebuilding personal narratives.

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